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Expert advice, and community stories to elevate your wellness journey.
- by Anthony Demetriou
So, you’ve got goals, and you’re fired up to accomplish them. Will working out a lot help you...
- by Anthony Demetriou
A recent Men’s Health article suggests people should be focusing on fitness, not body weight, if they want...
- by Anthony Demetriou
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals?...
- by Anthony Demetriou
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training...
- by Anthony Demetriou
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.”...
- by Anthony Demetriou
7 Tips for Adding Lean Muscle Many people want to add lean muscle—and you can find a lot...
- by Anthony Demetriou
Top Tips for Working Out When It’s Cold As the weather turns cooler, we always hear this question:...
- by Anthony Demetriou
How to Maintain Your Momentum During the Holidays If you work hard all year to develop your “fitness...
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