The Best Gym in Loudonville, NY

Ryan has been a strength coach for 10 years, bringing a wealth of experience and a passion for helping people become stronger, move better, and build confidence both inside and outside the gym.

His coaching background includes certification through Westside Barbell, along with over 8 years of kettlebell-focused training under multiple StrongFirst-certified kettlebell instructors. His approach combines proven strength principles with movement quality to help clients train safely and effectively.

💪 Ryan’s Training Philosophy:
Helping people move better, get stronger, and realize they’re capable of lifting more than they ever thought possible.

🏋️ Favorite Exercises:
• Deadlifts
• Turkish Get-Ups

Outside of the gym, Ryan enjoys playing and coaching lacrosse, skiing, golfing, reading, and serving his community as a volunteer firefighter and ski patroller.

🎉 Fun Fact: Coach Ryan’s Turkish Getup PR is 52kg!

We’re proud to have Ryan as part of the Train HD family. If you see him around the gym, be sure to introduce yourself!

Say hello to Coach John Carpenter!

John has been part of the Train HD team for the past 6 months, bringing great energy, attention to detail, and a passion for helping members move and feel their best.

📚 Currently: Physical Therapy student at Russell Sage College

🏋️ Training Experience:
John has been strength training for around 10 years and has been coaching clients since 2023. His background in both coaching and physical therapy gives him a unique perspective on building strength, improving movement, and helping people train safely and effectively.

💙 Training Philosophy:
John believes great coaching starts by meeting people where they are. He emphasizes individualized programming and enjoys helping every client build confidence, make progress, and reach their goals.

⛳ Outside the Gym:
When he’s not coaching or studying, you’ll probably find him on the golf course or out fishing.

🧠 Fun Fact:
John can name every muscle in the human body! (His anatomy knowledge definitely comes in handy when coaching.)

We are so happy to have John as part of the Train HD team. His enthusiasm for learning, passion for helping others, and commitment to his craft make him a great coach and an even better teammate. If you see him around the gym, be sure to introduce yourself and say hello! 👋

Certifications/Education
Physical Therapy Student (DPT)
B.S. Health & Exercise Science
A.S. Health Studies
NSCA Certified Strength & Conditioning Coach (CSCS)
CPR/ AED Certified

Luke has been training consistently for the past 6 years and recently began helping others on their own fitness journeys as one of our coaches.

What motivates Luke most is helping people move and feel better. After experiencing a shoulder injury when he was younger that never received the proper attention, he developed a passion for helping others improve mobility, build strength, and regain confidence following injuries.

When he’s not in the gym, you’ll most likely find Luke outdoors. Whether it’s backpacking, camping, hiking, or exploring with his dog, he loves staying active in nature. He’s also an avid runner and enjoys hitting the trails with his four-legged training partner.

💪 Fun Fact: Luke is a self-proclaimed fitness nerd! He’s always reading the latest research on hypertrophy, training methods, and rep ranges to continue learning and become a better coach for every client he works with.

If you see Luke around the gym, be sure to say hello! We’re excited to have him as part of the Train HD family and can’t wait for you to train with him.