Built on Science.
Proven by Results.
Performance1 Fitness & Therapy isn’t a gym — it’s an elite performance lab where science meets dedication. Our facility is purpose-built for athletes and driven individuals who demand more than the ordinary.
Train Like a Pro.
Perform Like a Champion.
Founded with a singular mission — to deliver world-class training and therapy to every client who walks through our doors. We combine cutting-edge sports science with decades of hands-on experience working with professional athletes across the NFL, motorsports, hockey, and beyond.
Our walls tell the story. Signed jerseys from NFL players, racing suits from championship drivers, and autographed photos from the pros we’ve trained — each one a testament to the trust elite athletes place in our methods.
Whether you’re a professional athlete seeking an edge or someone committed to reaching peak performance, you’ll train in the same facility, with the same science-driven approach, and the same uncompromising standards.
MEET THE TEAM
Meet the fitness experts ready to help you achieve your fitness goals. Our team of fitness and nutrition professionals are invested in your health. We make every decision with our members’ well-being in mind. Achieve your goals with us!
Why Choose US
Experts In 40+ Fitness
Specialized, safe training designed specifically for the needs of busy adults over forty.
Fully Personalized Fitness Plans
Custom blueprints and expert coaching crafted to help you achieve your specific goals.
Science-Backed Longevity Focus
We target behavioral, movement, and physiological health for lasting, real-world results.
Supportive Semi-Private Environment
Small group sessions that provide the perfect balance of community support and individualized attention.