Benefits of being in the Train HD Community
Check out our other offerings.
Active Metabolic Rate Testing (VO2 Max)
Test your VO2max & your different training zones. Get a personalized workout plan, see how you use fats vs. carbs during exercise, recovery capacity, and your overall fitness level.
Resting Metabolic Rate Testing (RMR)
Test your resting metabolic rate, see your optimal calories and macro targets, your carb vs. fat burn at rest, and have calorie wearable calibrations.
Health Coaching
Your board-certified health coach will meet with you to discuss your goal collaboratively and creatively. For the first six months, you will meet monthly. This will help you acquire education, gain new skills, and ultimately reach your goals.
Injury Treatment & Movement Therapy
The most important part of a treatment plan is a thorough evaluation to understand the root cause of symptoms. Our chiropractic doctor will take clients through a complete medical history and perform an examination that includes traditional orthopedic, neurological, and functional tests. You will meet once a month for the first six months.
TAKE THE FIRST STEP
Work out with us
Click the button to book a free intro and explore if our group classes align with your fitness goals.