Explore Our Strength and Conditioning Facility's Key Details
Access comprehensive details on our schedules and classes to plan your perfect workout.
Train HD Class & Semi-Private Training Schedule
Find the perfect time for your workouts by exploring our detailed class schedule.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6am - 6:45am | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | ||
| 6:30am - 7:00am | Semi-Private Training | Semi-Private Training | |||||
| 7am - 7:30am | Semi-Private Training | Semi-Private Training | |||||
| 8am - 8:45am | Group Strength & Conditioning | ||||||
| 9am - 9:45am | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | |
| 10am - 10:30am | Restorative Stretch | ||||||
| 12pm - 12:45pm | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | ||||
| 4pm - 4:45pm | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | ||
| 5pm - 5:45pm | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | ||
| 5pm - 5:30pm | Semi-Private Training | Semi-Private Training | |||||
| 6pm - 6:45pm | Group Strength & Conditioning | Restorative Stretch | Group Strength & Conditioning | Cardio Boxing |
Classes
Group Strength &
Conditioning
Our Group Strength & Conditioning Classes (Up to 10 People) are specifically modified in a fun, community driven, & motivating way. All Classes are modified in a group setting, based on each individual’s injury history, goals, and initial assessment.
Semi-Private Group Training
In Semi-Private Training, you will receive the proper level of training for your goals and concerns. In each session you will meet with our certified trainers in a small group format, no more than 3 people. This personalized setting provides in-depth instruction while focusing on your specific goals.
OPen Gym
Enjoy the freedom of our open gym sessions, where you can personalize your workout routine according to your preferences and fitness level. Our well-equipped facility provides a range of exercise options, allowing you to focus on cardio, strength training, or functional fitness exercises at your own pace.
MEMBERSHIPS
Check out our pricing.
Our strength and conditioning facility offers membership options starting at just $139/month. Learn more about our pricing options now.